Weight Loss

Our Review of the eBook Series Metabolic Cooking

lose weight with cookingMetabolic Cooking is a series of cookbooks that contain recipes, guides and cooking instructions in an easy to read and understand eBook format.

This series helps you to prepare healthy, delicious meals using the included recipes and nutrition guides. Each recipe is specially formulated to increase your metabolism, promote weight loss and enhance your body’s natural ability to burn fat. The series is packed with information and recipes sure to help you lose weight and gain self-confidence.

fresh saladThe Metabolic Cooking program provides you with more than 250 delicious recipes to help boost your metabolism. In addition to these delightful meals, you will be provided with everything you need to improve your weight loss success, including shopping lists and step by step recipe guidance.

This cookbook series will help to make the path toward better health and a leaner body easier than you could ever imagine. To maximize the effectiveness of metabolic cooking, you must follow the guide and use only the ingredients listed in each recipe.

How Does Metabolic Cooking Work?

healthy chicken saladMetabolic Cooking is based on the body’s ability to use foods for energy and promote fat burning and weight loss.

In order to understand this methodology, you must understand how metabolism works.

Metabolism is simply the process of turning the foods you eat into energy. If your metabolism is sluggish, your body cannot burn calories as well as it should. When calories are not burned, the excess calories are stored as fat for the body to use later. Conversely, if you have a high metabolism, your body burns calories quickly and prevents the calories that you consume from turning into fat.

Those with high metabolism require more food than those with a sluggish metabolism. If the body is unable to burn the calories that you consume throughout the day, your body can begin storing fat and weight gain will occur.

kick start your metabolismResearch has shown that certain foods can cause the body to store fat rather than burn fat. Conversely, there are foods that can increase metabolism to enhance fat burning and weight loss. These foods are referred to as “high metabolic thermo charged foods” according to Dave and Karen. The term metabolic thermo refers to the nutrients that help your body burn calories rather than storing those calories as fat.

The Metabolic Cooking Program teaches you the foods that can contribute to a sluggish metabolism as well as the foods that will increase your body’s metabolism so that it can effectively burn calories and prevent fat storage.

A Quick Description of the Metabolic Cooking Program

Unlike other programs that only give you one cookbook, this program features dozens of cookbooks to help you maximize your metabolism and your body’s ability to burn fat.

fresh fish for omega3Each cookbook contains hundreds of recipes, general information on high metabolic thermo charge foods, nutritional information on each recipe, diet tips and how to eat healthy to improve your nutrition and overall health and fitness levels.

Each of the more than 250 recipes is organized with general and nutritional information of the foods used in each recipe.

Additionally, you will find resources to help you enjoy cooking, information on how to make convenient and easy meals that are effective in increasing your body’s natural ability to burn fat and lose weight.

You will find recipes for each meal of the day, including vegetarian options, side dishes, snacks and nutrient dense proteins, including seafood, fish, poultry, red meat and chicken. Additionally, there are numerous smoothie recipes included in the Metabolic Cooking series that are fast and loaded with nutrients.

The eBook series Metabolic Cooking is available in an easy to read digital format that can be downloaded onto your computer, tablet or smartphone.

Dental Hygiene

Learn How To Clean Your Teeth To Keep Your Teeth All Your Life

clean teethOral health starts with having clean teeth, and having clean teeth starts with developing consistent dental care habits, such as flossing and brushing. These are fundamental truths the lead to basic results: healthy gums and teeth for life.

This article outlines some of the most important basic information that can help you and other members of your family avoid future teeth issues, such as gum and teeth disease.


You should brush your teeth twice a day at least

Be sure to take enough time and care to clean your mouth and teeth. Clean every single tooth and especially clean the spaces that are in between your teeth, in addition to your gums.

Use a soft bristled brush to clean around your mouth (tongue and roof of your mouth). Don’t rush things and clean as if you were gently massaging your gums.

Use the proper equipment

We recommend that you use a soft bristled toothbrush and fluoride toothpaste.

Consider using a battery-operated or electric toothbrush, particularly if you happen to have arthritis or any other issues that may make it hard for you to effectively brush your teeth.

Most individuals use oscillating or electric brushes around their gums and then a regular brush for their biting surfaces and around the teeth.

Continue reading “Learn How To Clean Your Teeth To Keep Your Teeth All Your Life”